The Mental Wellness Challenge

Monday, May 18, 2026

We will all do 1 Simple, 5-minute activity for 10 days to enhance and promote positive Mental Health and Well Being.

Daily Text

Each morning, you will receive a text message from Dr. Elaine with your brief assignment for the day. Complete the assignment any time during the day, before midnight.

Group Share through Zoom

At the end of 10 days, we will have a zoom call for all participants to de-brief and summarize.

You will be amazed at how one simple daily activity will take your Mental Wellness to a new level.

I am here to work with you as you embark on this important wellness journey.

Dr. Elaine