The Mental Wellness Challenge

Thursday, October 15, 2026

We will all do 1 Simple, 5 to 10-minute activity for 10 days to enhance and promote our positive Mental Health and Well Being for ourselves and others.

Daily Text

Each morning, you will receive a text message from Dr. Elaine with your brief assignment for the day. Complete the assignment any time during the day, before midnight.

You will be amazed at how one simple daily activity will take your Mental Wellness to a new level.

I am here to work with you as you embark on this important wellness journey.

Dr. Elaine

Click on this link to register

https://www.surveymonkey.com/r/KXHKKZG